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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKatya is a certified Mindfulness teacher. She worked in large corporations for more than 12 years in various functions before she started teaching Mindfulness-Based Stress Reduction and Mindfulness at a Workplace. Katya’s goal is to support people in connecting to their innate wisdom, replenishing inner resources, and taking their lives back. She believes mindfulness practice profoundly impacts people’s lives and enhances mental and physical well-being.
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