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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFor more than 4 years Katja Wöhl has been a mindfulness and self-care teacher. Over 100 people have participated in her classes, workshops and meditations. At the age of 24 her parents passed away after serious disease. With meditation and mindful journaling she overcame her grief and made peace with this traumatic experience. Today she supports people with loss experience to mindfully get over their grief and create actively a (new) life full of joy, inner strength and peace.
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