Yoga Nidra Finding Calm In Unsettled Times

Welcome to this practice of Yoga Nidra that acknowledges that it is especially difficult to settle the mind and body in what feels like rough waters. Join me to slowly slide into a more rested state. Find a relatively uninterrupted space and a comfortable position and simply follow my voice as best you can. I hope you leave the practice feeling a shift towards calm and clarity in your nervous system. Please let me know if you do...

Reviews

Supports deep calm and relaxation in difficult circumstances. Thank you!