Yoga Nidra Reimagining Pain

Join me in exploring what drives pain and tension patterns in your body. From a place of security, becoming curious about beliefs that further entrench familiar tension patterns in order to defuse their charge. And to explore how these pain patterns continue to exist with a high level of threat attached to them. Turns out pain is highly complex and unique. By tuning in the hope is to gain an inner knowing about what are some of the drivers of the loud voice of pain and how you might grow the quieter voice of calm and safety.