Stress Relief Sleep Meditation

Close your eyes gently, as you lay your head down, the day has come to an end. Soften your face slowly, and feel yourself melt, into sleep, it’s time to descend. The hurricane of thoughts, that swirls around your head, worrying and stressing so much. Watch it from afar, and release from its grip, surrender to the night’s healing touch. There’s nothing you can do, with the worries in your mind, all they are causing is stress. So breathe them all out, and just be here now, relief is yours.

Transcript

Close your eyes gently as you lay your head down. The day has come to an end. Soften your face slowly. And feel yourself melt. And to sleep, It's time to descend. The hurricane of thoughts that swirls around your head. Worrying and stressing so much. Watch it from afar and release from its grip. Surrender to the night's healing touch. There's nothing you can do. With the worries in your mind, All they are causing is stress. So breathe them all out and be here now. Your relief is yours to possess. Imagine them floating. One thought at a time. Out from your head into air. Let each exhale release. More what ifs and hows. Till your mind is completely bare. Breathe and release. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. There's nothing you can't handle. There's nothing you can't hold. You're so much stronger than you know. Everything will be fine. Things are always working out. In ways that will help you grow. And all of those things that feel out of control. Unknowns that can make you feel sick. Come deeply inside and connect with yourself. Staying grounded is really the trick. Imagine them floating. One thought at a time. Out from your head into air. Let each exhale release. More what ifs and hows. Till your mind is completely bare. Breathe and release. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. There's no good that comes. From holding the stress. In your body or deep in your mind. So let it all go and open up space. Oh the relief that you'll find. So sleep now dear one and surrender it all. The worries, The stress and the day. Rejuvenate your soul. As you rest deeply tonight. Everything is already okay. Breathe and relax. Breathe and relax. Breathe and relax. Sweet dreams, Beautiful. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax. Breathe and relax.

Reviews

Wonderful! Relaxing. Soothing. Thank you!!