Close your eyes and breathe slowly and deeply until a gentle rhythm of deep breaths occurs naturally in your body.
Listen to your breath,
To the air entering you full of calm and relaxation,
And listen to the breath leaving you,
Taking away stress and distractions,
Leaving you fully relaxed and at peace.
Become aware of your pillow,
Your soft,
Cushy pillow that gently cradles your head.
Feel the pillow caressing your head and supporting it,
With loving care,
So you can deeply relax.
Now breathe again.
Breathe deep and let your body feel the bed beneath you,
And the mattress that knows the exact amount to give in to you,
So it molds around your body.
Breathe into the mattress,
Into your own little cave that's perfectly sculpted around you,
For you and you alone.
Now imagine a blanket,
Soft and fuzzy,
And so incredibly cozy as it wraps around you.
Let the blanket snuggle you,
So you feel secure and comfortable and protected.
Now imagine yourself gently lifting off your bed,
While wrapped comfortably in your blanket.
As you take a deep breath,
You gently float out into the night,
Where you feel the warmth of the air sweetly kiss your cheeks.
The blanket descends,
And as it does,
Several tiny bunnies approach and gently nuzzle you.
Their velvety fur is comforting and relaxing,
And their calm demeanor brings a sense of peace to you.
You take a deep breath,
And the blanket rises above the bunnies that stand on their hind legs as if wishing you well,
And you and your blanket sail away.
As you float away with your blanket,
You notice a meadow lighted by fireflies,
So you can see all the flowers and butterflies that awaken for your arrival.
The blanket skims slowly over the flowers,
And you feel their silky petals gently tickling you.
Dozens of sleeping butterflies awaken and open their wings,
So you feel a gentle breeze against your skin.
A pair of butterflies touch your cheeks,
Fanning them with their wings to give you a real butterfly kiss.
The blanket continues floating through the meadow toward the very center,
Where you notice a large white flower shimmering in the moonlight.
The flower is big enough for you.
The blanket softly lowers you into the petal arms of the flower.
They feel like silk and velvet blending together to make the most delicious sensation,
And the petal arms of the flower wrap around you,
Creating a luxurious bed that warms and snuggles you.
And as you breathe again,
Your mind and body let go in this perfect place for you,
So you can peacefully dream the night away.
