Breathe,
And allow yourself to soften,
And find your most comfortable position,
Where your body can fully relax.
Take a deep breath in,
Drawing in calm,
Soothing air,
And breathe out,
Letting go of any tension or worry.
One more deep breath in,
Feeling the tranquil air flow through you,
And then breathe out,
Releasing all anxiety.
Now breathe,
In harmony with your natural rhythm,
In and out,
Calm and centered,
Present at ease,
Letting go of any tension with each exhale,
There is a peace here that you've been longing for,
Gentle whispers that can quiet the noise of your mind,
Soft invitations to leave behind the burdens of the day,
All you have to do is release,
Control,
And listen.
A warm,
Loving presence holds your hand,
Inviting you to trust and let go,
It whispers,
Feel your hand intertwine with hers,
And the comforting warmth spread through you,
From your hand,
Up your arm,
Into your heart,
Feel it all melt away,
The worries,
The doubts,
The fears,
They cannot lead you to the peace you seek,
They cannot join you in the stillness of the night,
Only you can do that,
When you are here,
In tune with your inner self,
Surrender to that gentle guidance,
And trusting your intuition to bring you serenity,
Trusting you'll see the beauty,
The calm,
And the perfect timing of it all,
So breathe,
And listen,
The answers may not come in words,
Your conscious mind understands,
Perhaps they speak through silence,
Perhaps they communicate through stillness,
Or maybe through the warmth of love,
So let go,
And be here,
And surrender to the mysteries of the night that cradles all,
Bring everything here,
Your anxieties,
Your concerns,
And your hopes,
Release them from your grasp,
And offer them to the night,
It will take them all,
And shine light on your path,
So breathe now,
And feel the lightness within you,
Release any last pieces of tension,
And open yourself to the guidance,
And peace here for you,
Namaste,
Beautiful.
