Owl's Night Journey Sleep Meditation

Find a comfortable position, and let your eyes close. Take a deep breath, and let any tension in your body fall away. Breathe some more,
And allow the stillness of the night to calm you. To relax you. Breathe again. Allow your body to let go, to just melt into the bed. Now, imagine if you can, a great horned owl, perched majestically on a tree branch outside your window.