New Year Blessings Meditation

Let your eyes close, and gently bring your attention to your breath. Let it slow you down, letting it go a little deeper with every inhale, and a little longer with every exhale. Feel your body relaxing, as each exhale melts you a little further into comfort. Let your mind clear,
as each cycle of breathing, brings you deeper and deeper into yourself. Like waves upon the shore, coming in, and going out,
one with the land, one with its shape.

Transcript

Let your eyes close and gently bring your attention to your breath.

Let it slow you down,

Letting it go a little deeper with every inhale and a little longer with every exhale.

Let your mind clear as each cycle of breathing brings you deeper and deeper into yourself,

Like waves upon the shore,

Coming in and going out,

One with the land,

One with its shape,

Like tiny little seeds.

We plant our sweet dreams,

Giving all of our love and our hope,

These tiny little seeds we place into the ground,

Believing in their strength and their scope.

So bring your heart here to the nourishing soil.

Imagine your hands touch the dirt.

Now feel all your energy flowing from within,

Traveling down your arms to disperse.

Squeeze your eyes tight as you feel the wet earth and imagine your seeds sprouting through.

Remember your truth and know in your heart that your life is created by you.

So what are those seeds you're planting today?

Who will you choose to become?

Feel your whole self vibrate with faith as you lift your face to the sun.

Let rays of blessings warm your sweet face.

Receive all the good it's yours to embrace.

May all of the rain that pours down on you nourish your dreams and your soul.

May all of the sunlight shed light all around.

Remember you're perfect and whole.

May peace fill your heart,

Rivers flowing through,

Always within your reach.

May all of the bumps,

The hard times and pain remind you they're here to teach.

Let rays of blessings warm your sweet face.

Receive all the good it's yours to embrace.

Namaste,

Beautiful.

Reviews

Beautiful, thank you. 🙏 💗🙏