Close your eyes gently,
And find the rhythm of your breath,
Soft and slow,
Deep in flow.
Follow its movement,
In and out,
In and out,
Over and over again,
Slower and deeper,
My friend.
Now,
If you can stay here,
Guided by your breath,
If you can be here,
Sitting with the mask,
If you can simply allow yourself to pause,
Despite the noise around you that always seems to call,
Breathe in slow,
Breathe in deep,
Breathe in you,
Find what you seek.
Now,
As your mind is softened by the rhythms of your body,
Something in you opens,
And you feel a lot less foggy.
Here lies the answers to questions you've been seeking,
Here lies the guidance for the life you are creating.
So breathe in deep,
Breathe in slow,
Just be here,
And soon you'll know.
There's magic in this process,
We remember we are divine,
We know that living our best life calls us to align.
So here we are,
One with our souls,
As we tune out all the noise,
Instead we simply listen for the whispers of our voice.
Breathe in deep,
Breathe in full,
There's nothing you can't do.
Breathe in deep and expand the space,
Stillness lives in you.
Now,
What you'll find the more you pause is you're untouchable,
The peace that flows within you expands and always grows.
Depression doesn't stand a chance,
Anxiety won't last long,
Discontent and regret,
You'll know they don't belong.
You'll have the tools to manage the pain that surely comes,
Your intuition will guide you through all the clouds and storms.
The magic in meditation comes alive as you align,
When thoughts,
Words,
And actions line up and make you shine.
Breathe in deep and feel your truth,
Your whole love,
Magic vibrates through you,
One deep breath at a time.
Namaste,
Beautiful.
