Close your eyes and turn your focus inward,
Embracing the stillness within you.
Allow the stillness to slowly unfold as you become aware of your body.
Take a deep breath and notice the peace and contentment that follows the stillness.
Observe an openness in your body as it feels almost weightless.
Now,
As you relax,
Notice a ball of golden light,
Brilliant,
Luminescent,
And taking shape just below your feet.
The ball glows and shimmers with a captivating amber light.
Highlighted with hues of orange and red,
The ball seems to spin in space and to radiate rays of light as it turns,
Rays that burst forth like the sun.
The golden ball moves closer to your feet,
Enveloping them in a warm,
Healing light.
The ball spins and emits tendrils of light,
Pure healing that touches every part of your feet and ankles.
After a moment,
Your feet tingle as the golden light circulates even more healing energy through them.
You draw in a deep breath and allow the ball of light to drift to your calves,
Where its soothing warmth penetrates the muscles.
The comforting heat of the ball rolls up to your knees and thighs,
Softening them.
The globe of light sinks into your upper legs,
Healing and restoring every cell.
As you inhale,
The radiant glow spreads around your hips and lower back.
Feel your hips release and your lower back ease,
Melting deeply into the cushiony softness of your bed.
Let the serene warmth flow through you,
Relaxing you fully and completely.
The healing ball moves again,
And as the warmth expands to your torso,
Your body feels soothed and calm.
You breathe in again and exhale,
While the healing orb stations at your back,
Generating waves of relaxing heat through your back and shoulders.
The light pauses at your heart and absorbs any emotional pain with every beat of your heart.
The healing ball rotates its energy through your chest and upper back,
And there's a physical letting go of stressed muscles,
Calming you and relaxing you further.
The ball of energy rises to your neck and throat,
Softening the tension and freeing all of the unspoken words.
The healing ball of light touches your face and head,
Warming your cheeks like the sun.
It then exits through the top of your head and stops for just a minute above you.
Its heated spin slows and the rays of light dim until the healing ball dissolves in the air,
And when it's gone,
You take a moment to indulge in the relaxation and peace you feel throughout your body.
Namaste.
Beautiful.
