Good evening and welcome.
I'm so thankful you're here tonight.
I tell my kids all the time that the best thing that they could do when their body is sick is rest and sleep.
Did you know that when you're sleeping,
Your entire immune system goes to work repairing and fixing everything in the body?
So I hope tonight's sleep meditation can help you when you are feeling under the weather so you can get the rest your body needs.
Take a deep breath in and as you exhale,
Feel the tension of the day begin to slip away.
There's nothing left to do,
Nothing to hold on to right now.
This is your time to rest.
To give your body the care and comfort it needs.
Let yourself settle in.
Let your mind quiet.
And allow yourself to soften into the peace of this moment.
And notice the surface beneath you,
Supporting you fully,
Allowing your body to relax,
To release any tightness or discomfort.
And let your shoulders drop.
Let your arms grow heavy.
Let your belly soften.
Feel your legs begin to soften.
Your feet resting in the stillness,
As your legs part gently and relax.
Everything is quiet now.
Everything is calm.
You are safe.
You are here.
Surrender to the night.
As you breathe,
Notice the gentle rhythm of your breath,
Calming you.
Soothing you.
And allow your body to sink deeper into this rest.
Feeling the quiet of the night surrounding you.
Allow these words to wash over you.
Let them become a part of your rest,
Guiding you into deep,
Healing sleep.
My body knows how to heal,
And I trust its wisdom.
With each breath,
I am restoring my health and vitality.
I release all the tension,
And allow my body to relax fully.
I am safe.
I am cared for.
I am healing.
My body is working,
Even in rest,
To renew itself.
I trust the process of healing,
Even when I cannot see it.
Peace flows through every part of me,
Bringing healing and calm to my body and mind.
I am patient with my body,
As it heals in its own time.
I allow myself to rest deeply,
Not in rest,
But in healing.
As it heals in its own time,
I allow myself to rest deeply,
Knowing that it supports my healing.
Every cell in my body is focused on restoring my health.
I am surrounded by love,
Peace,
And healing energy.
My body is strong,
And I trust its ability to recover.
I surrender to rest,
Knowing that it is vital to my healing.
I am grateful for the care and support my body is receiving.
I release all fear,
And trust that my body is doing its best to heal.
My breath is my healing tool,
Calming and restoring me with each inhale and exhale.
I let go of all worry,
And focus on the peace and wholeness within me.
I am whole.
I am healing.
I am at peace.
My body is healing.
My mind is resting,
And my spirit is calm.
I trust that my body is returning to balance and health.
My body is resilient.
And capable of deep healing.
I am worthy of this healing,
And I open myself to receive it fully.
I welcome the rest that supports my body's healing journey.
I release all resistance,
And allow my body to heal with ease.
I am supported,
I am safe,
And I am healing.
Every part of me is focused on recovery and wellness.
I am healing with every moment of rest and stillness.
My body is a powerful healer,
And I trust its wisdom.
I embrace rest,
Knowing it's essential to my healing.
I surrender to sleep,
And allow my body the space it needs to heal.
Namaste,
Beautiful.
