Good evening.
I'm so so grateful that you're here with me right now.
Let's get a great night's sleep.
Close your eyes and rest into your bed and take a few slow deep breaths in.
And let yourself ease into a nice,
Easy rhythm of breathing and let it slow you down as you feel the weight of the day dissolve.
Bring your awareness to your body.
Start with your feet,
Feeling them soften and then grow heavy.
And let that warm relaxation travel up through your legs,
Releasing any tension as it moves.
Your calves,
Your knees,
Your quads,
And your thighs.
Feel each muscle loosening,
Each breath bringing more space.
And allow this warmth to flow into your hips and lower back.
Feel the tension melt away.
Breathe in deep.
And as you exhale,
Feel your belly soften.
Your chest open.
And your breath continue to slow down.
Feel the relaxation spread,
Moving up into your shoulders.
Let them drop lower,
Releasing any heaviness they've been carrying.
Allow your arms to grow heavy as calm continues to wash over you.
Bring your focus to your neck.
And face.
Let your jaw unclench.
Drop your tongue from the roof of your mouth.
And feel your forehead relax as your entire face softens.
Your whole body is now deeply relaxed,
Fully supported,
And ready to receive the golden light of healing.
Imagine a soft golden light beginning to glow above you.
This light is warm and gentle,
Full of healing energy,
Here to restore and renew you as you sleep.
With every breath,
This golden light moves closer.
And until it hovers just above your body,
Feel the light begin to descend,
Touching the top of your head.
And as it does,
The warmth of the light flows into you,
Filling you with calm.
The golden light moves down through your head,
Into your neck and shoulders,
Easing any lingering tension,
And washing away any worries of the day.
The light continues its journey,
Moving gently through your chest,
Your arms,
Your hands,
Filling every part of you with warmth and peace.
This golden light heals every cell in your body.
It restores your energy,
And your balance,
And your sense of ease.
Now,
Feel the golden light move into your belly,
Down into your lower back and hips.
Every breath brings more warmth,
More relaxation,
As the light fills you completely.
This light has the power to heal,
To restore,
And to calm every part of you.
The golden light now flows through your legs,
Into your feet,
Until your entire body is bathed in its healing glow.
You are wrapped in this light,
Held in its warmth,
Feeling deeply restored,
And deeply at peace.
And with every exhale,
Feel that golden light moving through you,
Breathing in space,
And newness.
And breathing out any tension or heaviness.
You are filled with this warm,
Peaceful light,
And you are surrounded by it too.
Let it heal you,
Let it nourish you,
As you drift off to sleep.
Namaste,
Beautiful.
