Invite a deep and expansive breath to swirl and flow through you,
Connecting you with your body.
The breath opens you,
Sending peace and calm unfolding throughout your body,
And creating the sense that anything is possible.
Bask in the calm,
Bask in the possibilities,
And allow yourself to just go with what manifests in and around you.
Get in touch with your body,
Feel it becoming light and buoyant,
But alive on the inside.
And imagine now that through your mind's eye,
You see the cosmos within you,
Galaxy after galaxy,
Spinning gently,
And you float in the cosmos,
Pausing briefly at each galaxy that unfurls like a celestial carpet.
You draw in a breath,
And immerse yourself in a distant galaxy,
Gently sliding around and around on its spiral until you land in its heart,
And there is light all around,
In the heart of the galaxy,
Twinkling brightly against the inky sky of the cosmos,
Then through the silence,
You hear a voice in the distance,
It's a far off whisper at first,
And then it becomes slightly louder,
You open your ears,
And focus your attention to hear the cosmic whispers say,
You are beautiful.
As the words echo in you,
Your inner galaxy lights up,
Touching and comforting you.
You bring your awareness back to your mind's eye,
Beholding all the cosmic beauty expanding within you.
After a moment,
You feel yourself being lifted to another galaxy,
One that is elliptical in shape,
Instinctively your feet skate around the ellipses,
Until you're ready to softly jump into the galaxy's center,
This galaxy hums and purrs like a factory of blinking stars and whizzing comets.
You feel the life of this galaxy as it thrums within you,
Energizing you with a confidence you've not felt before.
After a few moments,
You catch a calling from the far reaches of the galaxy,
A calling that says,
You are powerful.
You breathe in the words as they hover in and around you,
The words stir feelings of strength and renewal.
Slowly,
You're lifted out of the galaxy,
And transported to a new galaxy,
One that is asymmetrical with red,
White,
And purple colors.
Pulsing throughout,
You wait for a moment and breathe,
Taking in the universe's magnificent art and allowing yourself to float into the galaxy's core.
It's filled with stars and matter that form a gauzy web all around.
Lights flicker in and out in a hypnotic rhythm that calms and comforts you,
And a celestial wind begins to blow,
A swell of cosmic dust that flows before you like a river,
And in the wind,
Your name is whispered again and again until you hear it say,
You are loved.
The universe then elevates you above the galaxy and carries you to another,
A spiral galaxy with two tail-like streams of stars.
While floating in the galaxy,
A pair of interstellar clouds shaped like two fingers pointing upward stretch out before you.
The fingers are filled with swirling light and cosmic matter,
And look like ethereal rock formations reaching for the sky and giving birth to what's next in the universe.
A soft sound is heard,
Rolling amidst the fingers,
The sound calls for you and says,
You are whole.
And with those words,
You embrace your inner cosmos and feel gratitude for the powerful energies present within you,
Now and always.
Namaste,
Beautiful.
