Good evening,
Beautiful.
Welcome to our sleep meditation tonight.
Let your body grow still now,
As if the world around you is pausing,
Slowing its rhythm to match your breath.
Feel your body soften,
Melting into the space around you.
You are free to let go.
Take a gentle breath in,
As though you're drawing in the calm of the universe itself.
And as you exhale,
Imagine that calm spreading through your chest and all the way to the tips of your fingers.
Take another deep breath in,
But a little slower this time.
Feel the coolness of the air fill you completely.
And as you breathe out,
Let your breath carry away the weight of your day,
Like dust floating off into the endless night.
Now imagine that the room around you begins to fade.
It grows quiet,
Dark,
And soft.
You are no longer in your bed.
You're somewhere else,
A vast open space that feels infinite and full of possibilities.
Look around you.
The ground beneath you is soft and glowing,
Speckled with tiny twinkling lights,
As though you're standing on the edge of a star-filled sky.
Above you,
An endless expanse of stars stretches across the darkness,
Their shimmering lights pulsing gently,
As if they're breathing in harmony with you.
A gentle breeze flows past you,
Cool and refreshing,
And with it,
You feel yourself begin to float.
The glowing ground beneath you fades,
And you are weightless,
Drifting upward,
Pulling toward the stars.
Feel the air around you grow soft and warm,
Wrapping you,
Softening you.
You are gliding now,
Slowly and effortlessly,
Through the ocean of stars that stretches forever.
Above you,
The stars glow brighter,
And you notice something extraordinary.
They are not just dots of light,
They are pathways weaving through the sky like glowing threads of silk,
Twisting and turning in patterns that guide you forward.
You follow these shimmering trails,
Floating along as if you're being carried by the gentle hands of the universe.
Ahead,
You see a cluster of stars glowing brighter than the rest.
Their lights shimmering with soft hues of violet,
Blue,
And silver.
The closer you drift,
The more their glow surrounds you,
Wrapping you in waves of calm,
Peaceful energy.
As you move through this starry field,
You notice that each light pulses gently as you pass,
Sending soft vibrations of warmth through your body.
Feel these vibrations traveling through you,
Soothing every muscle,
Every thought,
Every corner of your entire being.
Each star seems to whisper to you as you float by.
They remind you that you are safe,
You are whole,
And you are part of something infinite.
The farther you drift,
The quieter everything becomes.
The stars around you grow softer,
Their light dimming into a gentle glow that feels like a lullaby.
The silence here isn't empty,
It's full.
It holds you,
Supports you,
And calms you.
Feel yourself becoming lighter now,
Your body and mind completely at ease.
You are gliding deeper into the galaxies,
Deeper into rest.
Let the stars guide you,
Let their quiet light show you the way to your dreams.
Namaste.
Beautiful.
