Come Back Home: A Meditation For Restoration

Close your eyes gently and sink into your breath. In and out. In and out. Slow yourself down, come into the depths, in and out. In and out. Lighter, softer, free. Whole, perfectly me. I sit here in stillness, my eyes tightly shut, trying to calm myself down. My mind keeps racing, and my muscles remain tight, so I focus on feeling the ground.

Transcript

Close your eyes gently and sing into your breath. In and out. In and out. Slow yourself down. Come into the depths. In and out. In and out. Softer. Free. Perfectly me. I sit here in stillness, My eyes tightly shut. I'm trying to calm myself down. My mind keeps on racing. My muscles remain tight. So I focus on feeling the ground. I follow my breath as it fills up my chest. My body expands and clears. With each breath out, A little more weight releases and disappears. Breathe in deep. The rhythm is your own. Breathe in deep and come back home. More space opens up. My body feels one with the earth. The doubts float away. The worries dissolve, And I remember my work. Within this sweet stillness, A portal appears. It whispers my soul's sacred truth. I'm calm and secure. I know who I am, And I know what to do. Breathe in deep. The rhythm is your own. Breathe in deep and come back home. I stay here a bit, As long as it takes to restore my energy. I connect with my why, My fire, My gifts, And simply let it all be. And as moments pass, I slowly feel full, Excited, At peace, And aligned. A warm buzz is here, And I am now home in my body and in my mind. Breathe in deep. The rhythm is your own. Breathe in deep. Namaste. Beautiful.

Reviews

Exactly what I needed to hear. 🥰 Absolutely love your meditations. 💖🙏💖

Thank you 🙏

Lovely ! Thank you !