And that interesting entry in the openness in which case complexity takes on a very difficult Slow down and invite your body to settle.
And see if you can slowly bring your attention to the motion of your breathing.
Getting your mind to pull itself away from all those thoughts.
All those stories.
All those tasks.
And into the rhythm of your body.
Follow your breath.
In and out.
And see if you can breathe in just a little deeper with every inhale.
And breathe out just a little longer with every exhale.
Breathe in.
Breathe out.
Slowing down your body.
Slowing down your mind.
And breathe out just a little deeper with every exhale.
As thoughts begin to appear,
See if you can imagine enclosing them within a soft,
Light bubble and watch them flow gently up into the air,
Far away from you,
As you return to your breath.
Return to your body.
Return to you.
Return to your body.
Watch them bubble up and float away,
One by one.
Watch them ride the wind and dissolve into the air,
Over and over again,
As you return to the calming rhythm of your breathing.
Return to your body.
Let the space expand,
As you lean into the openness inside,
As you trust the quiet.
A little more,
With every single breath,
As you surrender to the you that vibrates beyond your thoughts,
Beyond your accomplishments,
Beyond your stories.
Clear your mind and be one with her.
Be one with you.
Let the space expand,
As you surrender to the you that vibrates beyond your accomplishments.
Let the space expand,
As you surrender to the you that vibrates beyond your accomplishments.
Namaste.
Beautiful.
So so
