Calm Your Body (Calm)

Allow yourself to settle and connect with your breath. Find the slow, rhythmic cadence as you sink deeper into relaxation. Feel the serenity in each breath cycle, noting how the pattern soothes your body. Experience the calmness flowing through your body. Notice the calm sensation in your fingers, the soles of your feet, and every muscle. Embrace the calm sensations spreading up your limbs. Let it encompass your entire body as you breathe with it. Feel the serene stillness in the curves of your being. As you breathe in, gather pieces of anxiety, wandering thoughts, and emotions. Then, with each exhale, release them, feeling lighter and softer. Breathe as calm pervades your body. Namaste, beautiful.

Transcript

Allow yourself to settle and come into your breath, Find the slow rhythmic cadence as you relax deeper into it. Feel the waves of serenity with each cycle of breath and notice how the pattern calms your body. Bring your awareness to it, This calm in your body, Feel it in your fingers and in the soles of your feet and all of your muscles. Embrace the calm sensations that swirl up your legs and arms and let it wash over your entire body as you breathe in sync with it. Feel the serene pools in all of the curves as they relax with slow, Beautiful peace. Let your in-breath gather them all up, Those pieces of anxiety, Those meandering thoughts, Those wandering emotions, Gather them up and on each exhale, Release them all out of your body, Feeling lighter and lighter, Softer and softer, With each breath out, Breathe and feel the calm, Namaste, Beautiful peace.

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