It's all fear.
All those worries.
All those anxieties.
All that anger.
All the controlling,
Avoiding,
And sabotaging.
It's all fear.
This force can be a tsunami approaching an island,
And also light raindrops on the grass.
Both will drench you with limitation,
Scarcity,
Isolation,
And loss.
And both can drown you and dim your light.
So tonight,
Trust and surrender.
And breathe through the fear.
Letting it all go.
Freeing it from your heart.
And liberating you from its grasp.
So take a full breath all the way in.
Deep into your lungs and your belly.
Being aware of the movement of the air as it fills you up.
And then slowly release it.
Exhaling all the way out until the very last drop of air is gone.
Breathe in deeply again.
Pay attention fully on the expansion of your body as it fills with oxygen.
And then breathe out.
Releasing the air.
Enjoying the day.
And relaxing your body.
Keeping your breathing to a steady,
Soft rhythm.
Keeping your awareness in its gentle,
Natural movements.
Breathing in.
Breathing out.
Inhale.
Exhale.
Division.
Gather them all up,
Those pieces of fear.
Riding in the crevices of your mind and in the deep tissues of your body.
Call them forth,
Summoning them to your doors.
Acknowledging the pain and your decision to let it all go.
Your decision to breathe through the fear.
So come deep into your breath again.
And follow its movement in.
And then as you exhale,
Notice all those fears dissolving.
As the power of your breath breaks them down.
Breathe.
One grain at a time.
The fear dissolves as you breathe through it.
No matter how big.
No matter how hidden.
Your breath dissolves the fear.
Feel your body again.
As the fear releases it.
Feel your cheeks soften.
And your jaw release.
Feel your shoulders lower.
And your chest open.
Feel your arms get heavy.
And your hands relax.
Feel your stomach soften.
And your back melt.
And your legs relax and release.
Relax and release.
Breathe through the fear.
And release its hold on you.
Breathe through the fear.
And settle into the deep seas of love.
Sweet dreams.
Beautiful.
Beautiful.
You You You You You You You You You You You You You You You You You You You
