Breathe Into You

Close your eyes, my sweet one, and let your senses slow. Then softly bring your attention, to your breathing as it flows. Let your breath calm you down, slower and slower each round. It gathers and clears all the muck, that’s been swimming all around. Now can you notice thoughts, swirling in your mind? See if your breath frees them, loosens and unwinds. Stay right here, within this space, of stillness that exists. Use your breath to stay present, to the beauty and the gifts.

Transcript

Close your eyes, My sweet one, And let your senses slow, Then softly bring your attention to your breathing as it flows. Calm you down, Slower and slower each round. It gathers and clears all the muck that's been swimming all around. See if your breath frees them, Loosens and unwinds. Stay right here within this space of stillness that exists. Use your breath to stay present to the beauty and the gifts. Breathe into you and notice that all is well right here. You can let go of worry and see through all the fear. What do you hear within this space? What's been gray is now clear. Breathe into you and know that answers are always here. Breathe and flow, Let it all go. Breathe into you, See what's true. Namaste, Beautiful.

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