Body Healing Sleep Meditation

Bring them here tonight. The aches, The pains, The pieces of dis-ease roaming your body. Hand them over to the healing glow of the night. And ask for harmony to be restored within. Ease into your bed, Relax your body, And snuggle it into your favorite sleeping position. The healing green light covers you. And infuses you with the powerful love of nature. You are a part of her, Harmonious, Peaceful, Connected, And whole.

Transcript

You Bring them here tonight The eggs The pains The pieces of dis-ease roaming in your body Hand them over to the healing glow of the night And ask for harmony to be restored within Ease into your bed And let yourself stretch out a bit Reaching your arms and legs out as far as you can Take in a deep breath as you do And then exhale, Relaxing your body And snuggling into your favorite sleeping position Breathe here, Deeply, Fully And let each exhale sink you deeper into comfort Breathe here, Deeply, Fully Feel the soft hum of warmth spreading throughout your body as you breathe Covering you gently from your head all the way down to your toes Let the comforting warmth relax you even further into your bed Breathe here, Deeply, Fully Now imagine a soft green light appearing just above your head The color of nature is infused with natural healing and warmth It swirls around slowly above you And softly descends to circle the crown of your head And then covers your eyes, Surrounds your cheeks And kisses your mouth and gently wraps around the back of your head Let the slow circular motion of this green light heal all that is within your head As you breathe out the pieces of discomfort, Letting them all go with your exhale And releasing them into the night Breathe here, Deeply, Fully And let each exhale sink you deeper into your head Feel the slow movement of the soft green light gently surround your neck Soften your shoulders Cover your chest And swirl around your arms and into your hands The green light covers you here And pulls from these areas all the pain or tension So breathe them out and release them far away into the night Breathe here, Deeply, Fully And release them all the way into your head Observe the tender green light surround your belly Cover your hips And glide slowly down the expense of your back Feel it at the top of your spine, Falling down, Down, Down And resting upon your lower back Notice your body soften and melt As this beautiful green light of healing soothes all that is in pain Breathe here, Deeply, Fully And release them all the way down your spine, Falling down, Down, Down And release them all the way down your spine, Falling down, Down, Down Now feel the green light swirl down your legs Covering your thighs Your knees Your feet And your toes Breathe in its healing into all your tissues As you breathe out the pieces that are ready for release Breathe in its healing into all your tissues Breathe in its healing into all your tissues Breathe in its healing into all your tissues Breathe in its healing into all your tissues Breathe in its healing into all your tissues Breathe in its healing into all your tissues The healing green light covers you And infuses you with the powerful love of nature You are a part of her Harmonious Peaceful Connected And whole Sweet dreams, Beautiful Thank you for watching! Please subscribe to my channel! Thank you for watching! Thank you for watching! Thank you for watching! Thank you for watching! Thank you for watching! Thank you for watching! Thank you for watching! Thank you for watching! Thank you for watching! Thank you for watching! Thank you for watching! Thank you for watching! Thank you for watching! Thank you for watching!

Reviews

Very relaxing music and guidance.
Thank You Katie.

Thank you so much for this beautiful healing meditation 🥰