10:16

Alone Is Not Lonely (Alone) Morning Meditation

Name: Alone Is Not Lonely (Alone) Morning Meditation
Uploaded: 2023-10-09T15:36:54.951Z
Duration: 10 min 16 s
Channel: Katie Krimitsos

by Katie Krimitsos

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

508

This morning meditation will guide you to breathe into the loneliness and discover the beauty in being alone. Alone is not lonely script (sample) settle in. And find your calm center. Place your hand gently on your midsection, and release any tension, any stress. Pause now, breathe deeply, slowly. Deeply. Feel your hand rise and fall as it rests on your midsection. Pause living alone. Being alone. These can sometimes be tough. And, there are times in life when we compare ourselves to others. We see their partner, their marriage, the children they have. And we feel lonely.

Loneliness Alone Calm Center Alone Time Feeling Alone Belly Breathing Resilience Loneliness Acknowledgment Resilience Cultivation Breathing Deep Breathing Flower Visualizations Loneliness Visualizations Morning Meditations Release Stress Self Affirmations Visualizations Tension Releasing

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.