All The Feels Guided Meditation

All the feels arise, Playing and frolicking around. All the feelings collide, Their impact is profound.
Excitement, joy, anger too, Bubbling up inside. Nostalgia, doubt, and kinda blue, Spread around so wide.
Your mind wants to attach, To an emotion and let it stick. But another one pops up, And gets your attention real quick. Soon all the feels, Are swirling around within. You can feel unhinged, Outside of your skin. Now’s the time to breathe, And settle deep inside. Let the feels all flow

Transcript

All the fields arise, Playing and frolicking around. All these feelings collide. Their impact is profound. Excitement, Joy, Anger too. Bubbling up inside. Nostalgia, Doubt, And kind of blue. Spread around so wide. Your mind wants to attach to an emotion and let it stick. But another one pops up and gets attention real quick. Soon all the fields are swirling around within. You can feel unhinged and outside of your skin. Now's the time to breathe and settle deep inside. Let the fields all flow. Their power slowly subsides. Your mind wants to attach to an emotion and let it stick. See if you can imagine a river in your mind. Gently winding through trees, A rare and treasured find. Sit on its bank and breathe in the fresh air. Let your hand touch your heart as you say a little prayer. May all of these feelings flow through me today. I say I honor each of them, But don't let them stay. I say I honor each of them, But don't let them stay. I say I honor each of them, But don't let them stay. You inhale real deep, Collecting all the fields. You breathe out completely, Letting go heals. Slowly they descend. Into the river's gentle waves. They float on downstream while you peacefully gaze. Let them flow. Let them be. Let all the fields float peacefully. Down the river and out of your mind. Let the feelings leave you behind. Let them be. Let them be. Let them be. May all of these feelings flow away today. But don't let them stay. Let them be. Let them be. Let them be. Namaste. Beautiful. Namaste. Namaste. Namaste. Namaste. Namaste.

Reviews

Very effective, calming and beautiful!