The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKatie Baxter
These meditations are for creating calm and a space for all to find stillness. After being diagnosed with cancer, Katie used multiple modalities of meditation practice to get through time of stress, chronic pain, sadness & uncertainty. The power of the mind, muscle and brain connection is amazing at healing the physical body with meditation practice.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
