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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKati owns and operates a yoga studio, Windsor Yoga Family, in Windsor, Colorado, has her BS Business Accounting from CSU, Yoga Alliance RYT-200, Cosmic Kids Yoga Teacher certification, YogaKids Foundations, Prenatal & Postnatal Yoga Certification and SUP Yoga Certification. Kati has been practicing and loving yoga for 20+ years! She enjoys bringing mindfulness to all ages and abilities from a strong vinyasa flow to a story-time yoga for kids!
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