18:01

Sacred Time For Sleep

Name: Sacred Time For Sleep
Uploaded: 2021-01-16T07:53:06.000Z
Duration: 18 min 1 s
Channel: Kathy DeAngelis
Description: This is a meditation which helps you melt your body into deep relaxation in order to get you into a sound sleep. It includes a body scan. and has music playing in the background. I hope this music helps you to fall into a deep relaxing sleep.

by Kathy DeAngelis

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This is a meditation which helps you melt your body into deep relaxation in order to get you into a sound sleep. It includes a body scan. and has music playing in the background. I hope this music helps you to fall into a deep relaxing sleep.

Sleep Meditation Relaxation Body Scan Music Grounding Breathing Spine Muscle Relaxation Head Relaxation Jaw Relaxation Shoulder Relaxation Body Scan Relaxation Pelvic Grounding Deep Breathing Spinal Lengthening Dreams

Meet your Teacher

Kathy DeAngelis

Scottsdale, AZ, USA

Meet your Teacher

Kathy DeAngelis

Scottsdale, AZ, USA

© 2026 Kathy DeAngelis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.