Relaxation Techniques & Flowing To Sleep

A longer version of an old meditation was requested, so here it is. All of my meditations have some type of body scan to help you relax. This one includes some gentle sounds which will facilitate your falling into a deep sleep. There is soft music in the background to help you further relax. This one was fun to make. I hope you enjoy it!

Reviews

So wonderful. I love this meditation - it enables me to become soft, which is a real challenge for me in these days.
Your voice, the descriptions you choose, the soundscape - so helpful!
"Eyes massaged by the dark" - a beautiful image for me and you have many like this. All in all you manage to create such a beautiful and peaceful atmosphere that I feel safe enough to let go.

Thank you so much. 🙏