Desiderata Relaxing Sleep Meditation

This meditation includes a body scan and a reading of the poem Desiderata by Max Ehrmann. This calming poetry combined with the relaxing meditation is perfect to get you perfectly relaxed for a night of deep sleep. I hope you enjoy the meditaiton and sleep well.

Reviews

Thank you 🙏🏼

Very soothing! The poem was a delight and read in such an amazing cadence and the meditation allowed my aching body to actually find some peace and rest.

Very nice. I drifted off after it finished and now don’t remember much. Will listen again. 2/16/25

Beautiful 🥰🥰
Loved the body scan, very calming 💗💗💗💗💗

Loved it , thanks so much