21:32

Melting To Sleep

Name: Melting To Sleep
Uploaded: 2020-11-10T07:51:38.000Z
Duration: 21 min 32 s
Channel: Kathy DeAngelis
Description: This meditation is designed to get you to sleep by getting you completely and totally relaxed. It uses a body scan to relax all areas of your body. There is soft background music to help you melt into a very deep sleep. Extended music version available.

by Kathy DeAngelis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.1k

This meditation is designed to get you to sleep by getting you completely and totally relaxed. It uses a body scan to relax all areas of your body. There is soft background music to help you melt into a very deep sleep. Extended music version available.

Sleep Relaxation Meditation Body Scan Guided Imagery Breathing Imagery Mindfulness Muscle Relaxation Progressive Relaxation Deep Breathing Metaphorical Imagery Mindfulness Breathing Visualizations

Meet your Teacher

Kathy DeAngelis

Scottsdale, AZ, USA

Meet your Teacher

Kathy DeAngelis

Scottsdale, AZ, USA

© 2026 Kathy DeAngelis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.