Meet Your Inner Child

This is a guided visualisation to help you meet and connect with your inner child. This is a meditation that will simply give you an opportunity to get to know the inner child within you and have an introduction to them. It can be a way for you to safely practice accessing this part of yourself.

I also have another guided meditation that helps you to go a little deeper and work with your inner child to understand your deeper triggers and wounds to do deeper healing work. This meditation is called 'Working with your Inner Child & Emotions".

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Very good. Very useful. I’ve gained an insight. Thank you.