09:00

Holding Opposites

Name: Holding Opposites
Uploaded: 2024-11-13T16:46:43.059Z
Duration: 9 min
Channel: Kate Colby Nelson
Description: In this brief guided meditation, you will explore how to hold opposing ideas at the center of your heart. If you feel oppositional, disconnected, or separate from what is good in your life, this experiential process will help relax your mind and body. It will bring your nervous system back into balance and focus your awareness on your heart.

by Kate Colby Nelson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this brief guided meditation, you will explore how to hold opposing ideas at the center of your heart. If you feel oppositional, disconnected, or separate from what is good in your life, this experiential process will help relax your mind and body. It will bring your nervous system back into balance and focus your awareness on your heart.

Meditation Relaxation Visualization Mindfulness Balance Heart Focus Opposition Resolution Anjali Mudra Journaling Visualization Technique Heart Center Focus Journaling Prompt

Meet your Teacher

Kate Colby Nelson

Reno, NV, USA

Meet your Teacher

Kate Colby Nelson

Reno, NV, USA

© 2026 Kate Colby Nelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.