12:52

Centered In Gratitude And Appreciation

Name: Centered In Gratitude And Appreciation
Uploaded: 2023-12-01T17:08:40.504Z
Duration: 12 min 52 s
Channel: Kate Colby Nelson
Description: Cultivate the felt sense of Gratitude through breath and heart-centered awareness. Allow Gratitude to permeate and fill your senses and body temple. From this place of Gratitude, we will embody Appreciation, the outward expression of Gratitude. In this short guided meditation, you'll receive the healing benefits of Gratitude meditation, and you will leave feeling light yet grounded.

by Kate Colby Nelson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

Cultivate the felt sense of Gratitude through breath and heart-centered awareness. Allow Gratitude to permeate and fill your senses and body temple. From this place of Gratitude, we will embody Appreciation, the outward expression of Gratitude. In this short guided meditation, you'll receive the healing benefits of Gratitude meditation, and you will leave feeling light yet grounded.

Gratitude Appreciation Breathing Body Awareness Grounding Healing Light Poetry Self Compassion Heart Centered Breathing Appreciation Cultivation Poetry Inspiration Breathing Awareness Guided Meditations

Meet your Teacher

Kate Colby Nelson

Reno, NV, USA

Meet your Teacher

Kate Colby Nelson

Reno, NV, USA

© 2026 Kate Colby Nelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.