Welcome to this centering meditation,
Knowing your trust and faith in the divine plan.
I'm Kate and I invite you to gently close your eyes and relax in the here and now,
Using these next few minutes to retreat,
To move into the quiet of your heart,
To connect with spirit and the divine presence within.
We begin to let go of the outer activities around us and sink into the awareness of our inner activity.
This here where we begin to open ourselves to the good unfolding all around us,
Opening to the wisdom,
The insights,
The big ideas that deepen our connection to ourselves and spirit,
Relaxing here,
Fully present,
Beginning to become aware of the breath,
Awareness of the breath,
Noticing the breath.
Let it move with ease.
Feel the subtle qualities of its movement,
The expansion of the belly on the inhale,
The softening of the belly on the exhale,
The subtle rise of the chest on the inhale,
And the letting go,
The fall,
The surrender on the exhale.
Take your time with your breath,
Gently deepening and extending the breath.
And now notice your faith,
Your trust that the exhale will follow the inhale that will follow the exhale and maybe whisper to yourself,
Wow,
That's amazing.
Here in this quiet and tender place of awareness,
Observe yourself,
Your whole self as the nature of your physical,
Emotional,
And spiritual being.
Observe yourself as the body of God.
All 37 trillion cells,
Unique,
Beautiful,
Individualized,
And created.
We are not random.
We are divinely designed by the one power,
The power of love and wholeness.
We are in this very moment the living action of spirit's desire.
We are the body of God.
So if we can trust that,
That everything is created from this divine agency,
Then life itself is our plan and love becomes our action.
And so it is.
