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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIndira Katan is a licensed clinical social worker who supports children, youth, and adults in healing from life's challenges. She emphasizes self-compassion and mindfulness to create an inner safe space. She believes that trauma and stress create separation within us. With support and the tools of self-compassion and mindfulness, we develop a felt-sense of safety and can reconnect to ourselves and the world around us. And with from this reconnection, we are able to live out our potential.
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