06:44

A Gentle Sleep Meditation

Name: A Gentle Sleep Meditation
Uploaded: 2025-08-27T08:49:48.429Z
Duration: 6 min 44 s
Channel: Katalin Csapenszki
Description: Now picture yourself in a quiet place, a place that feels safe and far from noise. Maybe it's a forest under stars or a wide field with tall grass swaying in the breeze… or maybe it’s just the memory of your own bed as a child — warm, small, protected. Music: Forgiveness by Epic Spectrum

by Katalin Csapenszki

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

145

Now picture yourself in a quiet place, a place that feels safe and far from noise. Maybe it's a forest under stars or a wide field with tall grass swaying in the breeze… or maybe it’s just the memory of your own bed as a child — warm, small, protected. Music: Forgiveness by Epic Spectrum

Sleep Relaxation Visualization Self Compassion Emotional Safety Breath Awareness Sleep Preparation Body Relaxation Visualization Technique

Meet your Teacher

Katalin Csapenszki

Colorado, Egyesült Államok

Meet your Teacher

Katalin Csapenszki

Colorado, Egyesült Államok

© 2026 Katalin Csapenszki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.