08:12

Into Sleep

Name: Into Sleep
Uploaded: 2025-07-14T09:35:26.458Z
Duration: 8 min 12 s
Channel: Katalin Csapenszki
Description: Let go of worry, let go of effort, let go of any voices that say you should be doing more. You are enough, you’ve done enough. You are allowed to rest. You are not alone here. Feel the quiet presence of something greater, however you name it. Music: Meditation Impromptu 02 by Kevin MacLeod

by Katalin Csapenszki

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

196

Let go of worry, let go of effort, let go of any voices that say you should be doing more. You are enough, you’ve done enough. You are allowed to rest. You are not alone here. Feel the quiet presence of something greater, however you name it. Music: Meditation Impromptu 02 by Kevin MacLeod

Sleep Relaxation Body Scan Breath Awareness Letting Go Self Compassion Visualization Grounding Emotional Release Presence Sleep Preparation

Meet your Teacher

Katalin Csapenszki

Colorado, Egyesült Államok

Meet your Teacher

Katalin Csapenszki

Colorado, Egyesült Államok

© 2026 Katalin Csapenszki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.