Yoga Nidra - Breathe To Bliss

This 25-minute six-stage Yoga Nidra moves you into deep relaxation, with an extended focus on breath awareness. You’ll be invited to notice the breath in the belly and chest, gently slowing down as the mind begins to quiet.

With regular practice, Yoga Nidra supports nervous system repair, emotional regulation, more restful sleep, deep relaxation, and enhanced creativity. No experience is needed.

Simply lie comfortably, listen with intent, and allow yourself to be guided inward.

Reviews

Wonderful! Thank you so much for the nice rest and clear thoughts.