61 Point Relaxation

From the Himalayan Tradition. More than just a body scan, this exercise aims to activate hubs of subtle energy or "marma stanas". Activating these points opens energetic flow, harmonizing the systems of the body and mind.

IMPORTANT NOTES:

1. This technique can be self-guided at a pace of one breath at each point; this guided recording is paced at about three breaths at each point for a deeper experience.

2. This is a very old, free track. Please receive the "value of the practice" and forgive the quality of the audio on this one.

Reviews

Superb, near, simple, regular practice takes it to next level. Thank you for this. Namaste

Very illuminating, thank you 🙏🏻

Absolutely love this!

One of the best relaxation practices I've ever done

Deeply relaxing meditation with clear instructions. Good for bed time as well. Thank you and Namaste 🙏🏽