Good morning.
Find a comfortable position,
Either seated or lying down,
And close your eyes and take a deep breath in,
And slowly exhale.
Feel the steady rhythm of your breath,
Like the changing seasons effortlessly flowing from one to the next.
As you inhale,
Welcome the crisp,
Fresh air of morning.
As you exhale,
Release any lingering heaviness of winter,
Making space for renewal.
Let yourself settle into this moment,
Grounded and present.
Before we can step fully into spring,
Let's take a moment to honor the gifts of winter.
This season that invites stillness,
Introspection,
And rest.
It's a time of deep restoration,
Of gathering wisdom in the quiet.
Reflect on what winter has given you,
Perhaps insights,
Healing,
Or a newfound appreciation of slowness.
Acknowledge these gifts with gratitude,
Knowing they have prepared you for what is to come.
Now with your next inhale,
Imagine breathing in the first light of spring,
Soft,
Golden,
And full of possibility.
As you exhale,
Let go of stagnant energy,
Remnants hanging from the past season that no longer serve you as we move into spring.
Feel your breath awakening something new within you,
Like the first green shoots pushing through the earth.
With each inhale,
You become lighter,
More open,
And with each exhale,
You create space for fresh energy to bloom.
Picture yourself standing at the edge of a field,
The earth warming beneath your feet.
The air is filled with the scent of fresh rain and new blossoms.
A gentle breeze stirs,
Carrying the promise of growth and renewal.
You notice the first buds on the trees,
Tiny yet full of life,
Ready to unfold into their fullest expression.
Just as nature embraces its time of blooming,
You too are entering a season of expansion.
What dreams,
What intentions are stirring within you?
What seeds of possibility are ready to take root?
Let this vision fill you with quiet excitement,
A sense of trust in the unfolding process.
You can repeat these affirmations silently or aloud.
Either way,
Let them resonate within you.
I welcome this new season with an open heart.
I embrace growth,
Renewal,
And new beginnings.
I release what is past and step forward with ease.
I trust in the natural rhythm of my life.
Just like the earth,
I am awakening to my fullest potential.
Feel these words settling into your being,
Like sunlight warming the soil,
Preparing it for new life.
Take another deep breath in,
And exhale fully.
Slowly bring awareness back to your body.
You can move or wiggle your fingers and toes,
Gently reawakening.
When you feel ready,
Open your eyes.
Carry this sense of renewal with you into your day,
Knowing that just like the turning of the seasons,
You are always evolving,
Always growing,
Always moving forward with grace.
Good morning.
