00:30

Break Free From Limiting Patterns: Akashic Records Healing

by Karen Vos

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
39

Are you ready to release old patterns and beliefs that have been holding you back? In this powerful guided meditation, you’ll tap into the healing energy of the Akashic Records—an ancient source of wisdom that holds the key to your soul’s journey. Whether it’s unresolved family wounds, recurring emotional blocks, or limiting beliefs, this meditation will guide you through a transformative process of uncovering and healing those deep-rooted patterns. As you connect with your Akashic Records, you’ll receive clarity, insight, and energetic shifts that allow you to break free from what no longer serves you, bringing peace, freedom, and a renewed sense of purpose. This meditation is perfect for anyone seeking healing from past emotional burdens, ancestral patterns, or karmic cycles. Let go of the past and step into your full potential with the transformative power of the Akashic Records.

Akashic RecordsGuided MeditationEmotional HealingHealingLimiting BeliefsTransformationAncestral HealingEnergy HealingVisualizationIntentionGroundingSelf GratitudeHeart Center VisualizationDivine ConnectionLight VisualizationIntention SettingEnergy Blockage ReleaseGuided VisualizationGrounding Technique

Transcript

Begin by finding a comfortable position,

Either seated or lying down.

Close your eyes and take a deep breath.

In through your nose,

Letting your belly expand.

And then,

Exhale softly through your mouth.

Take another deep breath.

And as you exhale,

Imagine releasing any tension,

Worry,

Or heaviness from your body.

Feel your shoulder soften,

Your jaw relax,

And your entire body settle into a state of ease.

Now,

Bring your attention to your heart center.

Imagine a gentle,

Warm light glowing there.

With each breath,

Let this light grow brighter,

Filling you with a sense of safety,

Peace,

And readiness.

In this calm and centered state,

Set the intention to connect with the Akashic Records for healing.

It is in this place that you can call upon that which aligns best for you,

With a divine connection.

You can call upon the masters,

Your teachers,

Your loved ones,

Whatever that is for you.

Call upon that divine connection that you feel,

And ask for access to your records,

To receive insight,

Clarity,

And healing for the highest good.

And then you can say,

May I be guided with love,

Wisdom,

And compassion.

Thank you.

And as you speak these words,

Imagine a doorway appearing in front of you.

It is surrounded by shimmering light,

Golden,

White,

Or any color that feels healing to you.

Step forward toward this door,

And as it opens,

Feel yourself walking into a sacred space,

Your Akashic Records.

Take a moment,

Look around.

This space may appear as a library,

A temple,

Or an infinite field of light.

Whatever feels right to you,

Trust that,

Trust what you see,

Sense,

Or what you feel.

Now,

Let's focus on an area of your life where you are seeking healing.

This could be a repeating pattern,

An emotional wound,

Or a physical sensation in your body.

Gently ask the records,

What is the root cause of this challenge?

What lesson is my soul learning from this experience?

What can I do to release this and heal?

Be open,

Be open,

Be open to whatever comes to you.

Images,

Emotions,

Words,

Or simply a sense of knowing.

Trust that whatever arises is exactly what you need in this moment.

Now,

Imagine the source of this challenge appearing in front of you.

It may look like a knot,

Or a shadow,

Or an object.

Trust how it reveals itself.

Surround this energy with a sphere of golden light,

Warm,

And loving.

As the light grows brighter,

It begins to dissolve the block,

Releasing it from your energy field.

Feel the heaviness lifting,

The knot unraveling,

The shadow fading.

You might even see cords of energy releasing from your body and dissipating into the light.

Repeat silently or aloud,

I release this energy with love,

Gratitude,

And understanding.

It no longer serves me and I let it go.

It no longer serves me and I let it go.

Good,

Feel a wave of light washing over you.

Filling the space where the block once was with warmth,

Peace,

And renewal.

Now,

Imagine your heart center glowing even brighter,

Radiating this healing energy throughout your entire being.

Feel this light grounding you,

Strengthening you,

And aligning you with your highest self.

Thank the masters,

The teachers,

The loved ones,

However you call in your divine connection.

Thank your divine connection for their guidance and support.

You might say,

I am grateful for the healing and wisdom I have received.

I honor this process,

And I carry this light forward with me.

Good,

Wow.

Now,

Visualize the doorway to the Akashic Records appearing again.

Step back through it,

And gently close the door behind you.

Feel yourself returning to the present moment,

Fully grounded in your body,

Wiggling your fingers and toes.

Take a deep breath.

And when you're ready,

Open your eyes.

Thank you for being here with me.

When you're ready,

Open your eyes,

And return to your day with a sense of healing,

Clarity,

And peace.

Meet your Teacher

Karen VosToronto, ON, Canada

More from Karen Vos

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Karen Vos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else