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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKaren is a Spiritual Embodiment Mentor who loves taking soul seeking individuals through an experience of connection. Blending her Intuitive Intelligences Trainer skills along with Spiritual Companioning she curates a sacred energetic space, supporting trauma to be released through breath work, movement practises and intuitively guided method’s, making way for a deeper Soul connection to not just be experienced, though to be whole-heartedly embodied. Through welcoming embodied connection, so much is more available to us to be explored and embraced.
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