06:40

Nadi Shodana For Anxiety Relief

Name: Nadi Shodana For Anxiety Relief
Uploaded: 2023-08-17T19:49:57.379Z
Duration: 6 min 40 s
Channel: Karen Olivia Kiely
Description: Nadi shodana, or alternate nostril breath, is a pranayama practice with many potential benefits, including anxiety and stress relief, calming of the nervous system, and infusion of the body with oxygen. Use this short guided nadi shodana practice to come back towards yourself, your breath and your body.

by Karen Olivia Kiely

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

Nadi shodana, or alternate nostril breath, is a pranayama practice with many potential benefits, including anxiety and stress relief, calming of the nervous system, and infusion of the body with oxygen. Use this short guided nadi shodana practice to come back towards yourself, your breath and your body.

Meet your Teacher

Karen Olivia Kiely

San Francisco, CA, USA

Meet your Teacher

Karen Olivia Kiely

San Francisco, CA, USA

© 2026 Karen Olivia Kiely. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.