12:38

Working With Difficult Emotions: Soften, Support, Open

Name: Working With Difficult Emotions: Soften, Support, Open
Uploaded: 2021-11-09T14:57:18.000Z
Duration: 12 min 38 s
Channel: Karen Bluth
Description: This is a great practice to do when you're feeling emotionally activated - you're angry, upset, hurt, or frustrated. It combines three different practices - naming the emotion, feeling it in your body, and then softening it, supporting yourself through it, and opening to whatever the emotion is - as much or as little as you are able. This track contains ambient sounds in the background

by Karen Bluth

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

This is a great practice to do when you're feeling emotionally activated - you're angry, upset, hurt, or frustrated. It combines three different practices - naming the emotion, feeling it in your body, and then softening it, supporting yourself through it, and opening to whatever the emotion is - as much or as little as you are able. This track contains ambient sounds in the background

Emotions Self Compassion Emotional Awareness Stress Emotional Regulation Body Scan Breathing Ambient Sounds Mindful Breathing Supportive Gesture Mantras Mantra Repetitions Visualizations

Meet your Teacher

Karen Bluth

Carrboro, NC, USA

Meet your Teacher

Karen Bluth

Carrboro, NC, USA

© 2026 Karen Bluth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.