I Am Grateful (with 639Hz)

When life begins to spiral, feeling stressed and overwhelmed, we can pause and reset. In just 10 minutes we will shift our energy and feel better. Think more clearly and face the rest of our day from a whole new perspective.

The background music is sound therapy. The 639 Hz frequency speaks directly to the heart chakra, clearing away negative feelings, promoting emotional healing and fostering deep interpersonal relationships.

Please allow the healing vibration of this music and the powerful words to seep into your soul.

Music: “Heart Chakra Meditation 639Hz” by U-Music
Image: “Close-up of calm Caucasian woman holding hands on heart chest and feeling thankful and grateful.” by simonapilolla

Transcript

Hello and welcome to this short but powerful meditation. I am grateful. Meditation doesn't have to be a grand display taking up much of your day. It can happen in the space between the breaths. You can embody it while walking. Gardening. Sailing. Whatever your heart desires. So if today your time to focus is brief, I invite you to give yourself just a few minutes to slow down your breath. To refocus and shift your energy. Tuning into the frequency of gratitude. The feelings of appreciation emit a measurable energetic vibration. It is believed that gratitude and love vibrate at a high frequency of around 540 Hz. Placing them amongst the highest states of emotional consciousness. So please sit up tall. Invite your eyes to soften and gaze down towards the ground. Or invite them to close if that's comfortable for you. Return your awareness to your breath just naturally slowing down. And allow my voice to anchor you into the present moment. Feel the healing benefits of the background music. This frequency is sound therapy. It speaks directly to the heart chakra. Clearing away negative feelings promoting emotional healing. And fostering deep interpersonal relationships. Please allow this healing vibration of the music and the powerful words to seep into your soul. I am grateful. That I have made it this far. I am hopeful. That the best is yet to come. I am amazed by the beauty all around me. I am loved. Is there any greater gift? I am blessed to live my best life. I am wise from all of life's many lessons. I am becoming the best version of me every day. I am creative. And enjoying playing with my creativity. I am humbled by the love and support of family and friends. Take some time to explore what has shifted within you. This short and sweet meditation. Is always a great way to change how your day is going. Allowing gratitude to raise your vibrations. To see all of the many blessings. All around you. Thank you for taking this time to practice with me. Have a great day, My friend.