Welcome my friend,
My name is Kalyani,
And I am so happy to invite you into this sacred healing journey.
We will begin to unwind the tension of today.
As we notice the space around us.
Then begin to settle deeper and deeper within.
Peeling away the layers one at a time.
Until we arrive at the center of our being.
The essence of who we are.
Beneath all of the weight of responsibility.
Beneath the labels and roles we play.
Beyond the physical body.
And beyond the mind.
Connecting into the invisible organizing field of healing energy.
That surrounds and flows throughout your entire body.
And as we rest in the field of rejuvenating energy,
We will feel where your energy has been blocked.
Where it has been distorted.
Or depleted.
Through this awareness,
We can clear these blockages.
And restore your natural energy balance.
Like a battery plugging in to be charged.
We will absorb and savor the healing energy.
Seeping into your soul.
Healing your mind healing your heart and healing your body.
So regardless of if you arrived in pain or illness or simply exhausted,
Through this meditation,
Your body will remember how to heal.
Outer vision at rest from the world of seeing.
Cultivating a sense of comfort.
So that you feel safe enough to close your eyes gently.
And awaken your inner vision.
Outer vision at rest from the world of seeing.
Looking out at the vast field of healing energy through closed eyes.
Ready to witness your healing.
Your renewal Invite your breath to flow in and out of your nose without effort.
Falling in and falling out Feel how your breath begins to smooth out.
All rough edges.
And begin to cultivate your intention for practicing.
Affirming that this is your time.
Nowhere else you need to be.
And nothing more you need to do.
You have done enough for today.
Truly,
It is enough.
This is your opportunity to step away from the noise.
And the chaos of your day.
Entering into a peaceful space where nothing is expected of you.
There are no demands.
Nothing is asked of you here.
Simply soften into the quantum field of rest,
Waiting to hold you tenderly.
Feel yourself arriving fully into the present moment.
The past is over.
No need to look back.
The future never quite arrives as we expect.
So release all expectations and worries.
Imagine your room as a secret sanctuary.
Untouched by the outside world.
A safe haven of harmony.
That invites your nervous system to calm and settle.
Envision your perfect sanctuary.
What would it look like?
Notice all of the tiny details.
Opening your awareness to this healing moment as your senses awaken one by one.
What colors soothe your mind?
What textures caress your skin?
Observing first the weight of your clothes and blanket.
The touch of whatever supports your healing body here in your sanctuary.
Feel the temperature of the air on your skin.
The skin of your whole body.
Gently vibrating.
Each and every cell within,
Alive with healing energy.
Is there a smell that reminds you of peace and stillness?
Welcome the touch of air in your nose.
Sense of smell alert and aware.
Each inhale brings in life-giving oxygen.
Infusing each and every cell.
With the golden light of healing energy.
Feel yourselves illuminated with that beautiful golden light.
Feel the gentle current of air flowing in and out of your nose.
As if you can breathe in the warm,
Healing energy.
Of the space around you.
That healing light holds you safe and close like a loving embrace.
Them become curious.
Perhaps there's a flavor you experience when you are totally relaxed.
Noticing any residual tastes lingering on your tongue.
Savoring the sweet taste of restoration.
Awakening your sense of hearing.
Feel the vibration of sound deep within your ears.
Listening with your ears.
And whole body.
Inviting sounds to come and go like gentle waves.
The vibration of sound,
Waking up your cells' ability to heal.
Invite all senses to soften together.
Drawing you deeper and deeper away from the external world.
Moving deeper and deeper.
Into the quiet center of your being.
There is nothing to control or force.
Nothing to fix.
Your body already knows how to heal.
You simply need to let go.
Allow yourself to receive getting out of your mind and into your body.
The mind may question.
But the body remembers how to heal.
Once all of your senses are alert and aware,
Anchor your mind in the present moment,
Where all is well.
And notice that within the comfortable darkness of your peaceful sanctuary,
A warm buttery glow begins to emerge.
This soft,
Healing light was always here.
We just couldn't see it.
Or feel it.
We fell into forgetfulness.
Blinded by the turbulence of everyday life.
Observe that it grows larger and brighter with each inhalation.
Invited to surround you.
Like a cocoon of warmth and love.
Embracing you in a feeling of comfort and ease.
This gentle radiance invites your body to remember awakening within you something ancient and wise your ability to rest so fully.
And deeply.
That renewal happens all on its own.
And awareness rises up.
A deep remembering.
That the breath is your medicine.
Inviting yourselves to awaken to the light from which they came.
This time of rest will restore you from the inside out.
This is where your healing begins to unfold.
Blossoming and blooming from your heart's desire.
You deserve to feel happy and calm.
Healthy and whole.
You have the power to help yourself so much more than you have been told.
Your mind is a profound force of healing.
Creating all of your thoughts,
Beliefs,
And perceptions.
We all know that the body is designed to heal itself.
We see this every time we get a scratch or a bruise.
Without any input at all from us,
The soft tissue of our body begins to repair itself reconstructing the injured tissue.
Regenerating the cells.
The same is true of our mind.
There is a natural intelligence in our body.
That is always working to get back to balance.
Trying to realign to our true self.
The compassionate.
Courageous creative version of ourselves.
Self-healing is a journey.
Not a destination.
So tonight we take the first step.
Cracking open the door to our healing.
But healing works best when you are consistent and actively involved in the process.
So fully commit to yourself.
This is your new routine.
Using this meditation over and over again to increase your resilience.
To remind you of your strength.
To fill your heart with feelings of empowerment.
Purpose.
And worthiness.
Night after night,
Increasing your awareness of the interconnectedness of your mind.
Your body.
And your soul.
Finding well-being.
Ease.
And perhaps joy once more.
As you invite your body to heal and feel whole again.
Now allow yourself to sink even deeper into the comfort and support of your healing sanctuary as if the Earth herself is rising up to meet you.
A loving and kind mother waiting to embrace you tenderly.
Holding you close.
As she begins to wipe away your tears.
She takes away your worries and your fears.
And reminds you that you are not alone.
Soften into that hug.
Feeling so very grateful for the support and love savoring the feeling of being held Allow your body to show you what true comfort is.
As it grows heavier.
And heavier.
Letting go.
Sinking deep into your heart center.
And in this place of deep peace and quiet,
Plant a single seed of truth.
My body is healed.
Healthy and whole.
We will water this truth through this practice.
We will allow the rays of healing energy to warm and nourish this seed.
Until it blossoms and blooms into our reality.
Until each and every cell in our body has been reprogrammed and renewed.
Loving that truth into your reality.
Now imagine that this intention this deep truth.
Can drip like golden nectar into each and every cell of your body.
Activating their memory.
Of perfect health and ease.
Imagine every cell illuminated by this truth.
As you repeat it three times silently within.
My body is healed,
Healthy and whole.
My body is healed.
Healthy.
And whole.
My body is healed.
Healthy and whole.
Allowing that truth to dissolve into your body.
The entire body exhales.
Melting into deep,
Healing rest.
Nothing more to do.
No need to remember the words.
The body will remember.
Breathe in nourishment.
Breathe out resistance.
Inhaling nourishment,
Exhaling resistance.
Together we will invite the body.
To sink into the support beneath us.
As we imagine steps before us.
Each step invites us deeper and deeper within.
Peeling away the upper layers.
Like peeling an onion.
Removing the layers of stress and tension.
Removing the layers of challenges and obstacles.
Letting go of the layers of all we have been carrying that no longer serves us.
Allow the breath to be your medicine.
Arriving without effort.
Healing without control.
It moves in the same rhythm of the tides.
The seasons and the great cycles of life.
It doesn't matter if you feel the healing or not.
Make no judgment on your healing.
Let go of your expectations.
Whether you notice the changes or not.
Your body is already beginning to restore itself.
Just as we cannot see a scratch heal.
The eyes may not be able to see the healing taking place beneath the surface.
So trust your body.
And just let go.
Numbers may drift into your mind.
Each one carrying you deeper.
And deeper.
Into restoration.
Step 10 helps us to surrender into stillness.
Like a still lake.
Not a ripple in sight.
Step nine shows us how to let go.
As we imagine all of our stress in a balloon.
See yourself releasing it.
Imagine it drifting farther.
And farther away from you.
Step 8.
Diving inward.
Like exploring the depths of the ocean.
As we dive deeper and deeper into stillness.
Step seven helps you to release.
What has been blocking your healing.
Full roadblocks.
Becoming a little speed bump.
Step 6.
Melting into restoration.
Seeing yourself rebuilt healthy and home.
Step 5 More layers dissolving.
As we stop telling the same old story.
Step 4.
Trusting in your body's wisdom.
We don't have to know how to heal.
We just need to get out of our own way.
Step three,
Believing in your wholeness.
Imagine how it will feel to be free from pain and suffering.
Step 2.
Shedding the last drops of resistance.
No longer tied to the label of your diagnosis.
Your symptoms.
Let them go.
Step one.
Getting excited for your healing.
To finally be on the other side of suffering.
Step 0.
We have arrived fully in the healing field.
Feel it welcoming you fully.
Embracing you lovingly no longer alone.
Diving into deep awareness of sensations in your body.
Gentle awareness as we visit each body part.
Shining the spotlight of our attention there.
No judgment of what we discover.
Simple awareness.
And an invitation for that body part to rest completely.
Cultivating gratitude for all of its hard work.
Done silently.
And consistently.
So much of our body's work happens below our awareness.
This is the time to notice.
And appreciate fully.
Each and every part of this amazing body.
Envision a radiant light above you.
Pure spiritual energy of warm sunlight.
Feel the rays of light caressing your face.
As you connect fully to the divine.
Each slow,
Deep breath.
Invites the body to open to this light.
This wisdom.
Imagine warm honey.
Oozing down into the crown of your head.
Purifying thoughts and beliefs.
Feel it warming your face your neck and throat releasing.
Each part that is touched softens under its gentle caress.
Let it gently pour down over your shoulders.
Arms and hands.
Perhaps you feel the weight of responsibility.
Lifting from your shoulders.
Melting away any tension that was hiding out within.
This golden light illuminates your chest.
Your back.
Your stomach and hips.
Warming down your legs and over your feet and toes.
Every cell drinking in this pure energy.
Like cracked,
Dry earth.
Savoring each drop of rain.
The heavy weight of worry evaporating.
Into a clear sunlit mist.
As each cell remembers how to restore.
How to thrive.
Feel sensations on the soles of your feet.
Your feet opening now to the Earth's energy.
As if you can grow roots deep into the earth.
Allow yourself to feel fully connected.
Anchored.
And secure.
Feel that Mother Earth takes away all of your sadness.
Your grief and guilt Give her your anger and frustration.
Any negative emotions that rise to the surface are coming up.
So they can go.
Allow her to pull the sludge the trauma and the pain.
Within her depths,
They are transformed.
Alchemized.
Feel the soles of your feet vibrating with Earth's healing energy.
Tops of the feet.
Big toes.
Second toes.
Third toes Fourth,
Toes.
And fifth toes.
Feel the spaces between the toes.
The tips of your toes.
Alive with vibration.
Each toe radiating healing light into the space around you.
.
.
Notice sensations in both ankles.
Heals connecting into earth's healing energy.
Calves grow heavy with healing rest.
The space under the knees softens.
Both thighs melt into the support beneath them.
Each leg releasing into space.
Glowing with soft radiance.
Hips opening like doors into stillness.
Pelvis softening and settling.
Lower back releasing.
The belly is soft and open to healing.
Middle back supporting rejuvenation.
Ribcage protecting all your healing organs.
Chest and back at ease.
Feel that healing light pooling around your heart center.
It radiates healing light outwards.
In all directions.
Like the warm rays of the sun Illuminating the entire room with healing vibration and light.
Shoulders melting.
As they set down their burdens.
Both upper arms heavy with healing.
Both elbows warm and soft.
Forearms release.
Wrists become loose and flowing.
A soft,
Buttery glow flows gently down each arm into your palms.
Palms of the hands alive with vibration.
Light radiating from the palms into infinite space.
Back of the hands heavy,
Supported by your bed.
Feel your thumbs first fingers.
Second fingers.
Third fingers.
And fourth fingers.
Feel the space between your fingers.
The tips of your fingers.
Each finger flowing.
Like gentle rays of healing energy.
Into the space beyond.
Feel the back of your neck.
Back of your head.
Top of your head.
Forehead.
Temples releasing.
And the space between the eyebrows opening.
Feel both eyebrows together.
Both eyes full of healing awareness.
And the space just under the eyes heavy.
Resting both nostrils breathing golden light in.
Nose tip of your nose.
Left nostril.
Right nostril.
Both nostrils together.
Feel the ears hearing.
Notice the landscape of your face softening.
Sense the cheeks.
And your cheekbones.
Chin.
Lips.
Upper lip.
Lower lip.
Rest in the space between your lips.
Softening your jaw.
Releasing all holding.
Breathing out all frustration.
As you create space between upper and lower teeth.
Throat,
Center opening.
The portal of healing wraps Vishuddha means purification.
This is your center.
That cleanses your energy.
Through authentic.
Honest communication.
Your ability to speak your truth.
Feel the whole head together.
As a sphere of healing sensation.
As you relax each part.
Imagine warm radiance filling the space that tension left behind.
Feel the whole body at once each individual sensation melting.
Into a vast field of healing energy.
Completely open your mind to restoration.
Feel your skin as the outer layer.
Shimmering faintly with golden light.
Then move beneath the skin to feel the warm,
Insulating tissues.
Glowing softly with healing energy.
Move deeper within as you feel your muscles warming and softening.
Give your muscles permission to give up any tension.
That they are still holding on to.
It's okay to soften their grip.
Filling your body with that healing light as we move even deeper into the bones.
Sense the marrow within healing.
All bones breathing themselves back into balance.
Lit from within by warm radiance.
Moving deeper still.
Beneath the protection of the ribs.
Feel the soft organs accepting that golden light within.
Allow the power of your heart to pump that healing vibration through your entire body.
All organs resting in harmony.
Bathed in gentle buttery golden light.
Feel that tranquility spreads like water.
The fluids and waterways in the body ebbing and flowing.
With the tides of your breath.
Quietly carrying nourishment to each and every part of you.
Finally,
Deepest of all,
We have arrived within yourselves.
Feel them humming.
Pulsating and glowing.
They shine brightly like tiny stars in the night sky.
Each cell receiving the message to heal and restore.
Now invite a profound heaviness within.
Body sinking.
Fully supported in every way.
As healing light holds you steady.
Your body grows heavier.
And heavier.
Like lead.
A massive anchor.
Plunging deep into the depths of the sea.
Heavy.
Heavy.
Heavy.
Then explore a feeling of lightness.
Body buoyant.
Floating.
Like a cloud floating in open space.
Filled with gentle radiance.
Floating above the storms of life with ease.
As light as a feather.
An unanchored kite flying high in the sky.
Feeling light light.
Light.
Then experience both simultaneously.
Feel both profound heaviness and extreme lightness at the same time.
Dissolving into each other.
In the space where healing happens.
No need to think.
Just feel.
Feel yourself expanding beyond your body.
Growing larger than your room.
Each inhale helps you to grow more and more.
Larger than the sky.
Your light stretching endlessly into space.
And begin to grow small.
Contracting into a single particle of light.
Smaller than a seed smaller than an atom.
Glowing with infinite healing power.
Hold both infinite vastness and minuteness simultaneously.
Where deep healing unfolds.
No need to understand.
Allow yourself to just experience.
Begin to observe the tides within you.
Your body is mostly water.
The breath comes in waves.
Blood as currents.
Vast invisible rivers beneath the sea Thoughts as ripples passing through with the wind.
No need to catch them.
They come and they go with the breeze.
All shimmering with soft,
Healing light.
Like all water.
You know how to heal.
You know how to flow around life's obstacles with ease how to return to wholeness.
Sense that from deep beneath you,
At the very core of the Earth.
There is a silent,
Powerful energy.
Steady.
Calm ancient and wise.
From this core,
Golden roots begin to rise up.
Reaching up towards you.
They gently rub around your body.
Connecting your body.
And your energy field through these golden roots.
In the still,
Quiet strength of the Earth.
Flows upward.
Into your body.
Feeling your feet your legs and hips.
Filling your belly.
All the way up to your heart.
As this grounding energy rises,
It carries away any last drops of tension.
Stress.
And anything else you no longer need.
Releasing it down into the earth to be transformed.
Feel yourself growing more and more relaxed.
Welcoming a feeling of safety,
Support,
And ease.
With every breath,
Sense a warmth radiating from your heart center.
This is the light of the divine.
Soft.
Loving.
And infinitely wise.
Feel the current from above and the current from below meeting at your heart.
This energy swirls together into a golden,
Radiant glow.
Father Heaven.
And Mother Earth meeting within your heart.
Feel it pulse softly,
Like a heartbeat.
Made of light.
Steady.
Loving warm and alive.
Love expanding.
This glow felt throughout your entire body.
Until you are completely bathed.
In this healing field of energy.
Grounded to the earth.
And connected to the sky.
Now rest in the completeness of what you are.
You no longer a body needing healing.
You are wholeness resting as yourself.
Healing is not coming.
It is already here.
You are already home.
Feel an immense amount of gratitude rising up So very grateful for this healed mind.
So very grateful for this healed heart.
Radiant aliveness in each and every cell of your body.
Accept that healing has happened in every cell of your body.
Even if you notice no change right now.
Your body worked its ancient magic of renewal.
Each time you return to this practice,
Your body will remember how to heal more quickly.
And deeply.
Allow restoration to find you here in this sanctuary of perfect wholeness.
Every cell is listening.
Every breath is a gift.
And all of you is safe to rest here.
Restoring Renewing.
Healing.
Allow yourself to drift into sleep now.
Imagining the seed of truth we planted in the beginning.
Is now blossoming.
Into the most beautiful flower you have ever seen.
The flower of your healing.
Smell its heady scent.
Gaze at its radiant beauty.
This flower is perfect.
Whole and complete.
Your body is perfect.
Whole and complete.
So very grateful for your body.
Restoring Renewing and healing.
Restoring,
Renewing,
And healing.
Restoring,
Renewing and healing.
Restoring,
Renewing,
And healing.
Restoring renewing and healing.
Sleep well my friend.
