Reset The Energy Of a Project Or Idea

If something you’re working on, your business, a project, or an idea... has been feeling heavy, stuck, or unclear, this simple guided practice will help you reset the energy around it.

Using your breath, intention, and a visualisation technique, you’ll clear out stress or pressure, reconnect with what you want, and gently realign the energy of what you’re creating.

A practical tool you can return to anytime you want to bring more ease, clarity, and flow into your work or goals.

Transcript

If you're working on something, Your business, A project, An idea or a goal. And it's been feeling heavy. Or be stuck. This is a really simple way. To reset the energy around it, To clear any negativity and to boost it and expand it. So I'm going to show you this simple technique. Using your energy and breath. We're gonna start. By creating a bubble of energy. Like a clear bubble. Start with it being the size of like a basketball. And just start to feel between your hands a little bit of pressure. Don't overthink it, Just imagine. So you can feel the edges of this energy bubble. Good. So now we're going to call in the energy of your project or your idea. So we're just going to call in that engine now. Whether it be your business, Your energy, Projects, A program you're running, Whatever it is, A goal, An amount of money. Call it in now. I'm calling in my project, I'm calling in my project and placing it here in the bubble. And now that the energy of that project or idea is here, Feel the edges. Has anything changed? Do you have to move your hands out a little bit? In a little bit. Is there some heat just feeling around? And just notice. And so our first step is to clear any stale energy, Any negativity, Anything that feels stressful or heavy. And we're going to use our breath. And we are going to use our hands. To sweep this bubble. Of anything heavy and unwanted. So let's begin. So taking a deep breath in. And as you release, Just sweeping. Imagine that you can just use your hands to sweep any energy. And just releasing it. Not to the side. Releasing any negativity. Right in releasing any worries. Any old energy? Any conflicts? Any fears? Just keep going until you just intuitively feel like that's it, We're done. Okay, Good. And so. . . The next step, Just filling your bubble again. We're going to fill it with everything that we want for this project. So we take a deep breath in. And imagine energy coming out of the palms of your hands into the bubble. And so draw in energy from above. Supportive. And energizing. And. . . On your breath allow it to fill the space. Again, Breathe in. Filling the space. Here you can add some intentions. And you're going to add your intention. Like I want this project to be easeful. I can have clarity. Flow. Whatever feels right for you. Put that into your bubble now. And then we're going to just. Stabilize our bubble. I just. . . Placing this sort of energy around it like a blue eggshell color. And then I just want you to notice, How does it feel? After you've done that exercise, Has it changed? Has the bubble grown? And then to complete, All we need to do is surrender. So we're doing the work. We've cleared the energy, Put the good energy in. And now what we do is just surrender by just releasing the bubble. The universe and letting it go. Let it be that and so much more. So you can do this exercise. At any time where a project has stalled, Where income has stopped coming in, Or even if you want to clean up one of your social media platforms. Or, You know, Just energize your business every day. And. . . Do this exercise and you will notice a difference.

Reviews

Beautiful video Michelle. I enjoyed doing this exercise and I'm looking forward to seeing the ongoing results 🤍