The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKaisa Liukko
She is a noble warrior standing for everyone who seeks to find their inner power. Standing for all emotions' right to exist and to be heard, knowing that true power comes through vulnerability and our ability to create enough safety for our vulnerable parts. The world of visualizations is her sword, breath is her power and Nature the troops. In her eyes you can see a dream of a world, where no shields are needed any more. Yoga teacher, NLP Master Practitioner & Master of Science in mathematics Kaisa Liukko
Read more
Tracks
Reviews
About
Speaks English and Suomi
Certified Yoga Instructor
Joined Insight Timer in April 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
