Greetings,
And welcome to this Global Connection Loving-Kindness Guided Meditation.
So go ahead and begin to blink your eyes a few times,
Allowing them to close if you like.
And begin to focus upon your breath as it enters and exits with the rise and the fall of your chest.
And as you go ahead,
And allow a moment or two of self-awareness and acknowledgement for everything that you have experienced and been through.
With each breath that you accept,
You might like to go ahead and add the visualization of a pillar or a column of gold and white light that shines down from the heavens above.
Connecting to and entering into you through your crown chakra,
And flowing all the way down through you.
With every breath that you accept,
Go ahead and breathe this air,
This pranic life force energy into your belly,
And up towards your chest.
And with every breath out,
Go ahead and release everything and anything that is no longer serving.
Go ahead and take a moment to acknowledge yourself for everything you've experienced throughout today,
This week,
This month,
This year,
And through the entirety of your life.
Holding in mind a feeling,
Even if you're not yet feeling it,
That feeling of gratitude for the simple fact that you're alive.
And if this feeling of gratitude is slightly outside of you,
Go ahead and just imagine or bring to mind,
Remember if you like,
A time in the past when you did feel grateful.
Just as you could do if you chose to,
Again,
Now.
Breathing in and breathing out that beautiful pranic life force energy that fills you and animates you,
Gifting you every opportunity and experience in this adventure we call life.
So in a moment or two,
I would like to invite you to begin to enter into a rhythmic box breathing cycle with me.
To allow for our nervous system to become fully regulated,
For our minds to settle,
And for our attention to be brought to the center of the equation.
As you focus your awareness,
Your attention towards the center of your chest and your heart that beats there.
And go ahead,
If you like,
Allowing your imagination or perhaps your mind's eye to bring up the image of a TV screen within your mind.
A screen which can have the entirety of this journey played out,
Heard,
Felt,
And seen.
As you go ahead and picture yourself floating easily and effortlessly upon this screen.
Amid the light of your attention,
Your awareness,
Go ahead and begin to focus upon your body.
Performing a body scan and letting go of anywhere that is tight or holding tension.
Starting,
If you like,
With your brow,
Your eyes,
Up to your forehead and your crown.
Just letting go.
Wiggling your ears,
Your jaw,
Your chin,
Down to your neck.
Letting go.
Your shoulders,
Your upper arms,
The top of your chest and your back.
Letting go.
Down your arms,
Your elbows,
Your forearms towards your hands.
Letting go.
Your upper to your lower back,
Your chest,
Your belly,
All the way down towards your waist.
Letting go.
Letting go.
Your waist,
Your hips,
Your buttocks,
And the tops of your legs.
Letting go.
Letting go.
And from the top to the bottom,
Flowing over your knees,
Your shins,
Your calf,
All the way down to your feet.
Letting go.
Letting go.
Letting go of any feeling of restriction or tension.
Letting go of any stories of old,
Of restriction.
Just letting go.
Letting go of the old to create the space for the new.
And any area of tension that may be present.
Go ahead and return your focus there now.
And just like the mighty sun melting away a block of ice in a body of water,
Returning it back to its flow.
Go ahead as you watch,
As you feel,
As you hear,
And even taste and smell as this tension begins to melt away.
As you watch it return back to its natural flow.
Let go and return to your natural and effortless state of flow.
Let go and return to your natural and effortless state of flow.
Let go and return to your natural and effortless state of flow.
The word love.
The feeling,
The emotion,
The sensation.
Love.
What comes to mind when I say the word love?
In a moment or two,
We will begin to raise,
To harness,
This universal and connective energy.
This frequency that we call love.
We will practice a box breathing technique.
Breathing in for the count of four.
Holding for four.
Breathing out for four.
Holding for four.
And if you imagine yourself as a channel,
As a conduit.
The universal life force energy of all in existence flowing to you and through you.
With every breath that you accept and release back from you.
And the more that you focus upon the frequency of love.
The more that you would accept this,
Attract this,
Become this in you.
And with every breath that you accept and then release once again.
You can send this universal love back out to the world around you.
So go ahead.
Placing your hand upon your heart if you like.
And watching,
Visualizing,
Using your imagination or your mind's eye.
See yourself begin to vibrate in perfect alignment.
With that feeling,
That sensation,
That emotion,
That vibration.
The energy of love.
And breathing with me for the count of four.
Breathing in in three,
Two,
One.
One,
Two,
Three,
Four.
Pause,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
Pause,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Pause,
Two,
Three,
Four.
Two,
Three,
Four.
Pause,
Two,
Three,
Four.
Out,
Four.
Just allow for this breathing technique to continue to flow through you with ease.
Breathing in that beautiful,
Pranic life force energy.
And breathing it back out as you let go.
Surrendering to the world around you.
Know that it is you that is at the center of your life story.
It is you that holds the key to your own happiness,
Salvation,
Freedom and prosperity.
It is you in this moment and all moments that you choose that is able to become the answer to the question.
To become,
To be and to share with all around you.
To be that change that you wish to see.
To be,
To choose,
To embody,
To become and to share that feeling,
Sensation,
Emotion.
The energy that is love,
Unconditional,
Eternal and infinite.
Breathing in that universal,
Pranic life force energy.
And breathing it back out to the world around you in totality.
To the furthest reaches,
To the highest peaks and the deepest troughs.
Across oceans.
All the way back to the start.
As you watch,
As you continue to breathe.
Centering yourself into your own rhythm and flow with ease.
Breathing easily and effortlessly.
As you focus your attention back towards that screen of information.
And as you see the beautiful world that we call home,
Planet earth or Gaia,
Floating effortlessly and majestically.
And as you do,
As you feel into this scene.
Begin to focus your attention,
Your awareness towards the space that you are currently sitting.
And notice,
Feel how there is a raising in the vibration of love being animated,
Animated,
Emanated.
Being shared from this space and place.
From your heart center to the entirety of the human race.
To all sentient and conscious beings.
Like a lighthouse shining bright.
As that feeling of love pulsates.
As it grows,
As it echoes,
As it flows across the entirety of the scene.
That image on the screen across the entire globe.
Pulsating like a heartbeat.
Birthing life and love.
Dissolving any feeling of the fearful unknown.
Pulsating and vibrating in alignment.
With unconditional love.
And watching as it flows down from the heavens above.
Flowing to you and through you.
To the entire world around you.
The entire globe.
Surrounded with,
Encompassed by,
Love.
From the micro to the macro.
As above,
So below.
Love.
Bringing to mind,
If you like,
Somebody that it is easy for you to think of with love.
And then bringing to mind perhaps somebody that you have some form of difficulty with.
Perhaps even conflict.
And continuing to feel,
To be,
To breathe in and out.
That's unconditional,
An eternal frequency of love.
And then bringing to mind,
If you like,
Perhaps a villain in your life's fable.
Perhaps a person or a situation that feels heavy.
Conflictual.
Unstable.
A feeling of conflict,
A feeling of resistance.
And then returning your attention towards your breath.
And your centre.
As you breathe in and out.
The same beautiful,
High vibrational frequency.
That energy,
Love,
Actualised and embodied.
Breathing in unconditional,
Universal and eternal love.
And breathing it back out from you.
To all those around you.
And allowing,
As you do,
For any feeling of conflict or resistance to be dissolved.
And returned to love.
Now I invite you to go ahead and to bring your attention,
Your awareness back towards you.
And to go ahead and to allow or to invite yourself or command,
If you like.
To lock this feeling of love,
This sensation,
This vibration,
This energy.
To lock it into place within the entirety of your being.
Lock it in place within every fibre of your being.
Every atom,
Every molecule and even the space between.
Doing so across every lifetime,
Timeline,
Dimension and reality.
Lock it in place.
See it as a smile,
As it forms on your face.
Knowing that you are here to share this feeling of love with the entirety of the human race.
Begin to easily,
Effortlessly and progressively bring your attention,
Your awareness back to the room.
Back to your body.
Wiggling your fingers and your toes and maybe even your nose.
And rubbing your hands together.
Placing them over your eyes and opening your eyes when you are ready.
Being energised,
Revitalised,
Full of life.
Knowing that in the centre of you is love.
That you are the centre of your life story.
And just as below,
As above,
Outside,
As within.
It all starts now.
Your life.
Your future.
That smile on your face,
Love in your heart.
Knowing that love will always win.
I leave you feeling grounded,
Secure,
Guided and protected.
Knowing that you are eternally and infinitely connected.
