01:17

Focusing Thought

Name: Focusing Thought
Uploaded: 2020-07-19T23:00:11.000Z
Duration: 1 min 17 s
Channel: just-a-minute
Description: Taking just a minute, I step back from the noise, and busyness and become quiet. Letting go of every other thought, I focus on one thought: "I am a being of peace, I am a being of peace." Holding this thought in deep concentration, I feel the peace released into every corner of my being. This concentrated thought, this point of focussed energy, refreshes my mind and my day.

by just-a-minute

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.6k

Taking just a minute, I step back from the noise, and busyness and become quiet. Letting go of every other thought, I focus on one thought: "I am a being of peace, I am a being of peace." Holding this thought in deep concentration, I feel the peace released into every corner of my being. This concentrated thought, this point of focussed energy, refreshes my mind and my day.

Focus Inner Peace Concentration Mental Refreshment Peace

Meet your Teacher

just-a-minute

London, United Kingdom

Meet your Teacher

just-a-minute

London, United Kingdom

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