01:15

A Clear Mind

Name: A Clear Mind
Uploaded: 2016-04-27T14:10:37.000Z
Duration: 1 min 15 s
Channel: just-a-minute
Description: Meditation - cultivating self-awareness. Taking Just-a-Minute, I silently observe my thoughts, each thought a ripple on the surface of a lake … I gently remind myself ….. I am like that deep, tranquil lake … As my mind touches tranquillity I allow calmness to wash over me Clearing the mind … returning me to my true peaceful nature I allow peace to flow into my actions

by just-a-minute

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.4k

Meditation - cultivating self-awareness. Taking Just-a-Minute, I silently observe my thoughts, each thought a ripple on the surface of a lake … I gently remind myself ….. I am like that deep, tranquil lake … As my mind touches tranquillity I allow calmness to wash over me Clearing the mind … returning me to my true peaceful nature I allow peace to flow into my actions

Meditation Self Awareness Mindfulness Calmness Peace Clear Mind Inner Peace Calmness Development Lake Visualizations Visualizations

Meet your Teacher

just-a-minute

London, United Kingdom

Meet your Teacher

just-a-minute

London, United Kingdom

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