A Clear Mind

Meditation - cultivating self-awareness.
Taking Just-a-Minute,
I silently observe my thoughts, each thought a ripple on the surface of a lake …
I gently remind myself ….. I am like that deep, tranquil lake …
As my mind touches tranquillity
I allow calmness to wash over me
Clearing the mind … returning me to my true peaceful nature
I allow peace to flow into my actions

Transcript

A clear mind,

Taking just a minute,

I turn my attention inwards,

I silently observe my thoughts,

Each thought a ripple on the surface of a lake.

I gently remind myself,

I am like that deep tranquil lake.

As my mind touches tranquility,

I allow calmness to wash over me.

Clearing the mind,

Returning me to my true peaceful nature,

I allow peace to flow into my actions.

Reviews

Short but sweet 🙂

You have such a gentle and comforting voice. Your minutes really work for me, so thank you very much

Love it when you dont have much time but really need a quick moment of peace! Thank you 🙏🙏

Like a piece of stardust for the mind!

Thank you, peace for you !!💙

Great way for a quick realignment if the mind.

Perfect for what I needed! I’m at work but negative thoughts and anger at family drama have been disturbing me all day. I needed something quick as I need to work and BAM!! This did the trick ! Thanks!!

I cherish all these "Just-minute" meditations. They are incredibly potent and work beautifully when there is not time for a longer meditation. Thank you for having the insight to create such a series and for the gift of presence that can arise in taking just one minute…🙏🏼

My favorite quick mind clearer.

Sometimes a minute or two is all we need to reset...

Beautiful & peaceful! Thank you! 🙏